HES 100

Healthful Living
TUES/THURS: 10:00a-11:15a GCCN- A-109 Section 59450
Text: Core Concepts in Health 11ed by Insel
Webpage:http://web.gccaz.edu/~jpell/index.html

Instructor: Joann Pell M.S., R.D. Email: joann.pell@gcmail.maricopa.edu
Office:FW-12 Phone: 623.845.3804
Office Hours: T/TH 1-1:30p; M Eve 5:30-6p; Fri by appointment

COURSE DESCRIPTION
Explore Health/Wellness concepts by focusing on nutrition, weight control, stress, fitness, sexual health, relationships and prevention of life threatening disease.

COURSE OBJECTIVES
After completion of this course, the student will be able to evaluate his/her health/lifestyle habits and develop a plan to improve or maintain their overall health and well-being.

COURSE SOFTWARE
Blackboard:
Course materials, assignments and gradebook can be accessed and completed in Blackboard, the course software for this class. It is imperative to follow the guidelines below to get your username/password and get comfortable with the software.

STUDENT EMAIL
GCC email has changed. GCC students now have an educational Gmail account that is used in Blackboard. You can access your Gmail at https://google.maricopa.edu. Please review these guidelines attached and set up forwarding if you desire.

ACCESSING USERNAMES AND PASSWORDS FOR BLACKBOARD
You need a username /password for Blackboard entrance. Go to Blackboard home page at:
https://ecourses.maricopa.edu/webapps/login/. Click on the "New User Click Here" Icon. Select "Student Link". You are now at the SPAT tool (Student Personal Administration Tool). Click on " Look Up My Username by Clicking Here" link. Follow instructions to enter your information and obtain your Blackboard username/password.

BLACKBOARD HELP
Blackboard help desk available 24/7: 1-888-994-4433
A Blackboard Quick Reference Guide/ Manual is available to download here: http://web.gccaz.edu/studenthelpdesk/bbbasics.pdf

BLACKBOARD GRADEBOOK
Grades can be checked and monitored via Blackboard. It is the students responsibility to check their gradebook and notify instructor if a grade is incorrect during office hours or via email.

STUDENT HELP
The student help desk is located in High Tech Center 2, Room 130 (HT2-130) on GCC Campus. The webpage is:
http://gecko.gc.maricopa.edu/studenthelpdesk/. The phone # is: 623.845.HELP (4357) The student help desk can assist you with the eGCC Palette, student email, or Blackboard.

SPECIAL NEEDS
If you have any disabilities which may hinder your learning the material presented in this class, please set up an appointment with special services and complete the appropriate forms as soon as possible. You will need to make an appointment to meet with one of the Disability Resources and Services (DRS) staff to determine eligibility for accommodations based on your documentation of disability. Even if you do not have documentation, you are encouraged to meet with DRS to discuss your options. DRS staff can be reached at the following numbers:(623)845.3080 TTY-623.845.3086. Please discuss your needs with the instructor as well!
SYLLABUS CHANGES
From time to time, changes may be made in the syllabus to accommodate class changes and enhance learning. Changes will be communicated to students via class announcements.

CELL PHONES/PAGERS/ELECTRONIC DEVICES
Unless directed by instructor, please turn off and remove from desk/chairs/tables all cell phones/pagers, head phones, MP3 players etc. during class time. Emergency modes are OK.
VIDEO ACCESS
Lectures will often be recorded and posted in GCC iTunesU and Blackboard. These can be used for review but are not a substitute for missing class!

ATTENDANCE POLICY
Students are required to attend class regularly. No penalty for the first 3 unofficial absences. The student will be dropped from class on the 4th absence. A tardy/early leave will be assigned after 5 minutes from class start time or any time before class ends. 2 tardies/early leaves equal 1 absence.

REQUIRED ACTIVITIES
Participate in group activities, assignments and evaluations.
In class room activities: Projects/worksheets/assignments will be conducted/completed in class. Can Not be made up if missed.
Healthy Living Blog:This activity is designed to help you achieve a change in your personal health. You will "blog" or journal how you did in Blackboard!
Health Current Events Cafe (1):
Follow a health related topic of your choice. Post information in our class Wiki @ Blackboard.
Announced Tests (2):Can be made up if missed only with PRIOR DISCUSSION with instructor. Missed tests count as zero points.
Guided Reading Quizzes (10): Completed in Blackboard. 12 quizzes are available. Additional quizzes can be counted as extra credit.
Reading Assignments: Chapters listed on course outline are to be read by the date listed.

Grading/Points
Tests- 50 points each (2)
In class activities/assignments-100 points
Healthy Living Blog (1) 25 pts
Healthy Current Events Cafe (1) 50 pts
Quizzes (10) 200 pts
Total Points available: 475

Grading Scale
100-90%......A
80-89...........B
70-79...........C
60-69...........D
59-less..........F


COURSE OUTLINE

WEEK
OF

 TOPIC

TEXT
CHP

ACTIVITIES & EXAMS
8/25 Take Charge of Your Health 1
 9/1 Exercise for Health & Fitness 13 Quiz CHP 13 by 8/31
9/8 Nutrition Basics 12 Quiz CHP 12 by 9/7
9/15 Weight Management 14 Quiz CHP 14 by 9/14
9/22 Stress- The Constant Challenge 2 Quiz CHP 2 by 9/21
9/29 Pyschological Health 3 Quiz CHP 3 by 9/28
 10/6 Intimate Relationships & Communication 4 Quiz CHP 4 by 10/5
10/13 Sex & Your Body 5  Exam 1 on 10/13
 10/20 Contraception 6 Healthy Living Blog by 10/19
10/27 Sexually Transmitted Diseases 18 Quiz CHP 18 by 10/26
11/3 Immunity and Infection 17 Quiz CHP 17 by 11/2
11/10 Tobacco 11 Quiz CHP 11 by 11/9
11/17 Alcohol 10 Quiz CHP 10 by 11/16
11/24 Cardiovascular Health 15 Quiz CHP 15 by 11/23
12/1 Cancer 16 Quiz CHP 16 by 11/30
 12/8 Conventional & Complementary Medicine 20 Health Current Events Cafe by 12/7
12/15

Exam 2 on 12/15

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